It is a prayer retreat, in that you will be given scripture and Ignatian contemplations to pray over daily and by intentionally praying for 30 minutes a day you will be making a retreat in everyday life. Your Ignatian prayer guide will offer you prayer exercises in addition to helps with communicating with God in prayer.

The Ignatian Workout for Lent 40 Days of Prayer, Reflection, and Action Tim Muldoon offers readers 40 brief spiritual exercises to bolster their faith during Lent through the lens of Ignatian spirituality. The Ignatian Spirituality Center is an ecumenical and interfaith outreach ministry founded in 1994 seeking to serve the spiritual needs of the people of Western Washington. The Center brings together lay people, vowed religious, and Jesuits trained in Ignatian, and other spiritualities, to provide programs designed to deepen spiritual growth.